Bring yourself, water, comfy clothes, a pillow and a yoga mat if you like, and a desire to move deep into yourself; and to discover strength in places not touched upon through everyday life.

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This dance is for developing your own rhythm and style, and enhancing it further by strength and control: and, as we progress, we improve our posture, reduce bodily pain, loose our bodies from stress, and gain confidence together.

 

By connecting to the life-giving spirit within us, and allowing it to move and radiate through us, we also allow it to enter into all aspects of our lives.

 

And with this in mind, let us dance!

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Let us loose ourselves from the rigidities of societal confines and embrace dance as we were born in the garden,  as beautiful women together!

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